If you have 10 days, you can lose eight pounds with this fast-acting intensive workout designed to firm up the butt, flatten abs and slim down thighs. Two 30-minute workouts switch up brief blasts of heart-pumping cardio with intense muscle conditioning. The first focuses on upper body, abs and cardio; the second on lower body, abs and cardio. In addition to the workout, the program offers a 10-day meal program developed by a top nutritionist.

Michiko a high school girl had committed suicide, but she was resuscitated by an alien parasitism. While she brutally murdered men and spawned one after another, her friend Rika met Mayumi. Mayumi was told that she was parasitized by a gentle alien. They decided to fight Michiko.

Do, Re and Mi in this sequeal tells the tale of a group of gangsters who are planning to rob a bank. So they use this oppurtunity to con them out of it and capture them at the same time. Many comedic memorable moments are carried out through the movie.

Shake the cup of Purinpurin and dive into the pool with uniforms!! Aiming for further swordfish, to a new fronter.

Naruto and his friends must get back a jug of stolen holy water from a band of higher class ninjas.

Short film built from photographs, sped up like a traditional stop motion and is meant to be an evocation of the English Eerie and Folk Horror.

An excellent comprehensive look at all the music that came out of Cincinnati, Ohio. Cincinnati "Rock Legends" "James Brown" "King Records" "Pure Prairie League" "Lemon Pipers" "Syd Nathan" WEBN "Bootsy Collins" "Lonnie Mack" "The Who concert 1979" "Rick Derringer"

Weird things are happening in the town of Justice, Arizona: three sheriffs have disappeared, and someone is killing the rancher's livestock in a bizarre, ritualistic fashion. Locals believe the incidents were caused by aliens... But a visiting couple, Charlie and Rhonda, knows better – because they're aliens themselves. When no one else will, Charlie and Rhonda volunteer to be the new sheriffs to get to bottom of the crimes. Hiding behind the power of the badge, the two make their own rules, punishing wrong-doers with their own form of "eye-for-an-eye" alien vengeance. Follow this twisted, outer space "Bonnie and Clyde" as they attempt to bring Justice the justice it deserves.

An expert hacker is targeted by a sentient AI after she realizes the threat it poses, and she must try to stay off its radar long enough to stop it.

The Imjin War reaches its seventh year in December of 1598. Admiral Yi Sun-shin learns that the Wa invaders in Joseon are preparing for a swift withdrawal following the deathbed orders of their leader Toyotomi Hideyoshi. Determined to destroy the enemy once and for all, Admiral Yi leads an allied fleet of Joseon and Ming ships to mount a blockade and annihilate the Wa army. However, once Ming commander Chen Lin is bribed into lifting the blockade, Wa lord Shimazu Yoshihiro and his Satsuma army sail to the Wa army’s rescue at Noryang Strait.

Four friends head off to Bombay and get involved in the mother and father of all gang wars.

Yowamushi Pedal: Re:ROAD compiles the second half of the Inter High arc from the second television anime season with some cuts of new footage added.

The comedian and best selling author of "Cancer on $5 a Day...How Humor Got Me Through the Toughest Journey of My Life," has plenty to say on everything from raising a 17 year old daughter, bargaining with the Almighty, and how not to make friends with a dolphin.

An archival investigation into the imperial image-making of the RAF ‘Z Unit’, which determined the destruction of human, animal and cultural life across Somaliland, as well as Africa and Asia.

The untold and ultimately inspiring story of legendary singer, Teddy Pendergrass, the man poised to be the biggest R&B artist of all time until the tragic accident that changed his life forever at the age of only 31.

A gang of bank robbers plan a big robbery, but they all plot to betray each other after the heist for different reasons.